Week 1 Results

Took my measurements today after 1 week - in brackets is comparison to last week's measurements:

Weight: 169.4  (-0.8)

Body Fat: 20 mm (same as last week)

Waist (smallest part) : 34.5" (-0.5")

Waist (at bellybutton): 37.25" (-0.5")

Hips: 40.25" (same)

Thigh: 22.75" (same)

Calf: 14.25" (same)

Chest (under breast): 37" (same)

Chest (over breast): 40.5" (-1.5" - I think I may have messed up my starting measurements)

Arm (bicep): 11" (same)

Neck: 13" (-0.25")

Total Loss in inches: 2.75"

So I guess some loss in weight & inches is good - I'm happy with that.  I have to amp up the exercise now and try not to hurt myself in the process!

Have an awesome week!